Mediterranean Tuna Salad
Ingredients: 1 (15 ounce) can of chickpeas, drained and rinsed 3 (4 ounce) cans of chunk light tuna in water, drained 1 cup of cucumber, chopped 1 large red bell pepper chopped 1 cup grape tomatoes,...
View ArticleItalian Wedding Soup
Ingredients: 1/2 pound ground meat (I use chicken breast) 1 egg 4 tbs dry whole wheat breadcrumbs 1 tbs grated Parmesan cheese (plus extra to sprinkle on top) 1 tsp italian seasoning 1 tsp onion powder...
View ArticleWhole Chicken in the Crock Pot and Chicken Broth from scratch
Okay, so this is the best thing ever… I have been doing this for a while now and my hubby loves me a full 10% more than he would had I not figured this out! Ingredients: 1 whole organic chicken paprika...
View ArticlePoorman Soup
Ingredients: 1 pound ground meat (I use organic ground turkey) 1/2 cup of frozen peas 1/2 cup of frozen corn (you can use any frozen veggies you like) 1 cup of shredded cheese (1/4 cup per serving; I...
View ArticleHongo Soup
Ingredients: 32 ounces of vegetable broth 2 cups of water 1.5 cups of pasta (dry) 1 bundle of asparagus 8 ounces of button mushrooms 1 small yellow squash 2 tsp garlic powder 1 tsp onion powder 1...
View ArticleGnocchi with Sausage Sauce
For dinner tonight, I cooked up a simple dish that I really like, potato gnocchi topped with sausage meat tomato sauce! First, I cooked a pack of Ronzoni potato gnocchi in salted boiling water. You...
View ArticleBlueberry-Lemon Iced Tea
Tired of drinking only water? Try this really tasty drink that is only 1 point for an 8 ounce glass… This blueberry-lemon iced tea is a favorite of mine, especially for the spring and summer months…...
View ArticleHealthy Relationship with Food–5 Concepts
Over the last 5-7 years I have accumulated many concepts, theories, ideas, and tips about having a healthy relationship with food. I have tried different techniques and my weight has fluctuated...
View ArticleCrock Pot Sweet Potatoes
The very best way to cook sweet potatoes, in my experience, is in the crock pot! They come out PERFECT every single time! This is easiest way to get the best outcome with the least prep time!...
View Article2 Great Salads, 4 Points each!
These 2 easy salads have 3 of the same ingredients and 3 different ingredients; this makes for little waste, easier shopping, and easier points tracking! The 3 constant ingredients in the salads are...
View ArticleGreen Breakfast Smoothie
Ingredients: 1/2 cup of almond milk 1 peach cup in juice (link to show you exact product I use) 1/4 cup of dry organic oats 4 Ice Cubes 1 whole peeled Banana 1/2 cup spinach, loosely packed 1/2 tsp...
View ArticleBanana “Ice Cream”& Granola Mug
Ingredients: 2 Frozen bananas 1/3 cup of your favorite granola You are going to need a Yonanas machine (I know some people use blenders or food processors to make these whips but the Yonanas machine...
View ArticleQuinoa Lauren
Ingredients: 1 cup of quinoa 1/2 cup of feta 1 medium zucchini, steamed 1 pint of grape tomatoes 1 can of garbanzo beans 3 tbsp fresh squeezed lemon juice 2 tbsp EVOO 1 tsp dry oregano 1/4 cup of...
View ArticleHealthier Hot Chocolate, from scratch
Ingredients: 1/2 cup skim milk 1/2 cup unsweetened almond milk 1.5 tbsp of really good cocoa powder (i like this one) 1 tbsp agave nectar 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup of whipped...
View ArticleFriday Fun-day!
In between homework and chores, Mommy and Luchi have been having tons of fun in the kitchen! Luchi had some homemade sweet potato mash and Mommy had a fruity salad and roasted chick peas for lunch!...
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